Eggs

An affordable source of protein, eggs have been a dietary staple since time immemorial. The continued presence of eggs in the human diet is largely linked to them being a major source of protein, calcium, and several vitamins and nutrients. Asides from that, eggs have a higher shelf life and offer a larger culinary variety, including hard-boiled eggs, omelettes, and devilled eggs, to mention a few. Still, wondering why you need to include this fantastic…